Diets rich in antioxidants are known for their amazing benefits for skin health and anti-ageing. Skin care products and vitamin supplements contain these antioxidants. This article is going to highlight the role played by antioxidants.
What are antioxidants?
These are essential vitamins, phytochemicals, and minerals that are useful in protecting the body cells from the effects of free radical damage. They are found in plants, vegetable fruits. in addition to these, some oxidants are produced by the human body.
All antioxidants are not equal
Their main goal is protecting the body against the damage caused by free radicals even although they work in different ways. They work in different organs and cells. None is better than the other. They are all needed by the body in different proportions.
All the antioxidants have different functions. For instance, Coenzyme Q10 and vitamin E are helpful in protecting the cell membranes and the mitochondria. On the other hand, water-based glutathiones are known for protecting the nucleus and its membrane. Typically, they have the same goal it is only that they act differently. They are beneficial to the skin by preventing skin damage and free radical damage.
Protecting your skin health
The production of free radical in the body is affected by some external and internal factors. These factors include the following:
- Xanthine oxidase
Antioxidants work by destroying the free radicals and lowering the damage caused by them. This is beneficial for the skin. They are known for playing an essential role in improving the ability the cell’s ability to stay youthful and repair itself.
It’s benefits in skin care
Many studies have linked antioxidants with skin care. The free radicals are known for breaking down collagen that is responsible for keeping the skin healthy and young. The sun UV rays are one of the biggest enemies of the skin. In fact, some studies have linked these rays with the premature ageing of the skin. You can prevent this damage by taking a diet that is rich in antioxidants. For optimum results, you should take different types of antioxidants.
Which are the best antioxidants?
Vitamin E– This is found in fruits and vegetables. It is effective in reducing the signs associated with ageing as well as supporting collagen.
Vitamin C– This is another essential vitamin that is useful in reducing the signs associated with ageing. It is mainly found in anti-ageing products. It can also be obtained by consuming a healthy diet.…